Jim Gustin 2x15:00/4:00r row
6,114m
Meters
30:00.0
Time
2:27.2
Pace
339
Calories
89
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,523m |
| Overall Time | 38:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 32 |
| Drag Factor | 119 |
December 26, 2017 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,114m | 2:27.2 | 110 | 677 | 32 | 89 |
| 15:00.0 | 3,032m | 2:28.4 | 107 | 668 | 31 | 109 |
| 15:00.0 | 3,083m | 2:25.9 | 113 | 687 | 33 | 120 |
| r409m |
USB / Interval W/O