Jim Gustin 7:00 row
1,207m
Meters
7:00.0
Time
2:53.9
Pace
60
Calories
82
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
January 01, 2018 05:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,207m | 2:53.9 | 66 | 528 | 26 | 82 |
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 25 | 79 |
| 4:00.0 | 343m | 2:54.9 | 65 | 525 | 27 | 80 |
| 6:00.0 | 361m | 2:46.2 | 76 | 562 | 27 | 84 |
| 7:00.0 | 179m | 2:47.5 | 74 | 555 | 27 | 87 |
WU---HAPPY NEW YEAR