Jim Gustin 2x15:00/3:00r row
5,856m
Meters
30:00.0
Time
2:33.6
Pace
315
Calories
85
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,900m |
| Overall Time | 36:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
January 01, 2018 06:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,856m | 2:33.6 | 96 | 631 | 30 | 85 |
| 15:00.0 | 2,904m | 2:34.9 | 94 | 623 | 30 | 107 |
| 15:00.0 | 2,953m | 2:32.3 | 99 | 640 | 31 | 115 |
| r44m |
USB... HAPPY NEW YEAR