Jim Gustin 7:00 row
1,346m
Meters
7:00.0
Time
2:36.0
Pace
70
Calories
93
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
January 03, 2018 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,346m | 2:36.0 | 92 | 617 | 29 | 93 |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 30 | 86 |
| 4:00.0 | 384m | 2:36.2 | 92 | 615 | 30 | 92 |
| 6:00.0 | 393m | 2:32.6 | 98 | 638 | 30 | 98 |
| 7:00.0 | 199m | 2:30.7 | 102 | 651 | 29 | 98 |
WU