Jim Gustin 2x15:00/3:00r row
6,197m
Meters
30:00.0
Time
2:25.2
Pace
346
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,235m |
| Overall Time | 36:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 32 |
| Drag Factor | 118 |
January 03, 2018 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,197m | 2:25.2 | 114 | 693 | 32 | |
| 15:00.0 | 3,089m | 2:25.6 | 113 | 689 | 32 | 116 |
| 15:00.0 | 3,108m | 2:24.7 | 115 | 696 | 32 | 129 |
| r38m |
USB