Jim Gustin 7:00 row
1,310m
Meters
7:00.0
Time
2:40.3
Pace
67
Calories
89
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
January 05, 2018 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,310m | 2:40.3 | 85 | 592 | 28 | 89 |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 28 | 83 |
| 4:00.0 | 375m | 2:40.0 | 85 | 594 | 28 | 90 |
| 6:00.0 | 386m | 2:35.4 | 93 | 620 | 29 | 91 |
| 7:00.0 | 194m | 2:34.6 | 95 | 625 | 30 | 93 |
WU