Jim Gustin 2x15:00/3:00r row
5,553m
Meters
30:00.0
Time
2:42.0
Pace
306
Calories
104
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,601m |
| Overall Time | 36:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
January 05, 2018 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,553m | 2:42.0 | 82 | 582 | 28 | 104 |
| 15:00.0 | 2,489m | 3:00.7 | 59 | 503 | 25 | 109 |
| 15:00.0 | 3,064m | 2:26.8 | 110 | 680 | 32 | 119 |
| r48m |
USB
Time-out (UPS, Delivery)