Jim Gustin 7:00 row
838m
Meters
7:00.0
Time
4:10.5
Pace
42
Calories
82
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
January 07, 2018 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 838m | 4:10.5 | 22 | 376 | 19 | 82 |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 29 | 82 |
| 4:00.0 | 141m | 7:05.5 | 5 | 315 | 9 | 82 |
| 6:00.0 | 160m | 6:15.0 | 7 | 322 | 13 | 81 |
| 7:00.0 | 184m | 2:43.0 | 81 | 577 | 27 | 83 |
WU, w\interuption