Jim Gustin 3x15:00/3:00r row
9,114m
Meters
45:00.0
Time
2:28.1
Pace
502
Calories
89
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,200m |
| Overall Time | 54:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 31 |
| Drag Factor | 118 |
January 07, 2018 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,114m | 2:28.1 | 108 | 670 | 31 | 89 |
| 15:00.0 | 2,995m | 2:30.2 | 103 | 655 | 31 | 102 |
| 15:00.0 | 3,066m | 2:26.7 | 111 | 680 | 31 | 114 |
| 15:00.0 | 3,053m | 2:27.3 | 109 | 676 | 32 | 114 |
| r86m |
WU, 45 Min