Jim Gustin 7:00 row
1,330m
Meters
7:00.0
Time
2:37.8
Pace
70
Calories
90
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
January 10, 2018 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,330m | 2:37.8 | 89 | 606 | 28 | 90 |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 26 | 82 |
| 4:00.0 | 387m | 2:35.0 | 94 | 623 | 29 | 89 |
| 6:00.0 | 397m | 2:31.1 | 101 | 648 | 29 | 97 |
| 7:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | 94 |
WU