Jim Gustin 3x15:00/3:00r row
9,342m
Meters
45:00.0
Time
2:24.5
Pace
527
Calories
101
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,399m |
| Overall Time | 54:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 32 |
| Drag Factor | 119 |
January 10, 2018 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,342m | 2:24.5 | 116 | 699 | 32 | 101 |
| 15:00.0 | 3,121m | 2:24.1 | 117 | 701 | 31 | 120 |
| 15:00.0 | 3,167m | 2:22.0 | 122 | 719 | 33 | 128 |
| 15:00.0 | 3,054m | 2:27.3 | 109 | 676 | 32 | 138 |
| r57m |
USB - 45 min