Jim Gustin 7:00 row
1,205m
Meters
7:00.0
Time
2:54.2
Pace
59
Calories
84
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
January 15, 2018 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,205m | 2:54.2 | 66 | 527 | 26 | 84 |
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 24 | 83 |
| 4:00.0 | 331m | 3:01.2 | 59 | 502 | 25 | 82 |
| 6:00.0 | 362m | 2:45.7 | 77 | 564 | 29 | 87 |
| 7:00.0 | 186m | 2:41.2 | 83 | 587 | 29 | 87 |
WU