Jim Gustin 3x15:00/3:00r row
8,699m
Meters
45:00.0
Time
2:35.1
Pace
472
Calories
89
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,792m |
| Overall Time | 54:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
January 15, 2018 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,699m | 2:35.1 | 94 | 622 | 30 | 89 |
| 15:00.0 | 2,943m | 2:32.9 | 98 | 636 | 30 | 106 |
| 15:00.0 | 2,787m | 2:41.4 | 83 | 586 | 30 | 111 |
| 15:00.0 | 2,969m | 2:31.5 | 101 | 645 | 32 | 120 |
| r93m |
USB-45 Min