Jim Gustin 7:00 row
1,290m
Meters
7:00.0
Time
2:42.7
Pace
66
Calories
87
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
January 19, 2018 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,290m | 2:42.7 | 81 | 579 | 29 | 87 |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 28 | 81 |
| 4:00.0 | 369m | 2:42.6 | 81 | 580 | 29 | 87 |
| 6:00.0 | 377m | 2:39.1 | 87 | 598 | 30 | 91 |
| 7:00.0 | 191m | 2:37.0 | 90 | 610 | 29 | 91 |
WU