Jim Gustin 1x15:00/3:00r row
3,016m
Meters
15:00.0
Time
2:29.2
Pace
165
Calories
90
Heart Rate
| Rest Distance | 590m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,606m |
| Overall Time | 18:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 31 |
| Drag Factor | 119 |
January 19, 2018 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,016m | 2:29.2 | 105 | 662 | 31 | 90 |
| 15:00.0 | 3,016m | 2:29.2 | 105 | 662 | 31 | 108 |
| r590m |
!/3 of days activity