Jim Gustin 2x15:00/3:00r row
6,079m
Meters
30:00.0
Time
2:28.0
Pace
335
Calories
84
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,142m |
| Overall Time | 36:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 32 |
| Drag Factor | 119 |
January 19, 2018 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,079m | 2:28.0 | 108 | 671 | 32 | 84 |
| 15:00.0 | 3,037m | 2:28.1 | 108 | 670 | 31 | 115 |
| 15:00.0 | 3,043m | 2:27.8 | 108 | 672 | 33 | 118 |
| r63m |
2/3 of days activity