Jim Gustin 7:00 row
1,341m
Meters
7:00.0
Time
2:36.5
Pace
70
Calories
92
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
January 22, 2018 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,341m | 2:36.5 | 91 | 613 | 28 | 92 |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 29 | 82 |
| 4:00.0 | 381m | 2:37.4 | 90 | 608 | 29 | 92 |
| 6:00.0 | 392m | 2:33.0 | 98 | 635 | 29 | 96 |
| 7:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | 99 |
WU