Jim Gustin 3x15:00/3:00r row
9,341m
Meters
45:00.0
Time
2:24.5
Pace
527
Calories
108
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,403m |
| Overall Time | 54:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 33 |
| Drag Factor | 118 |
January 22, 2018 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,341m | 2:24.5 | 116 | 699 | 33 | 108 |
| 15:00.0 | 3,207m | 2:20.3 | 127 | 736 | 33 | |
| 15:00.0 | 3,025m | 2:28.7 | 106 | 665 | 33 | 136 |
| 15:00.0 | 3,108m | 2:24.7 | 115 | 696 | 34 | 146 |
| r62m |
USB; long rest (oops)