Jim Gustin 7:00 row
1,353m
Meters
7:00.0
Time
2:35.2
Pace
71
Calories
94
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
January 24, 2018 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,353m | 2:35.2 | 94 | 622 | 29 | 94 |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 29 | 90 |
| 4:00.0 | 382m | 2:37.0 | 90 | 610 | 29 | 93 |
| 6:00.0 | 394m | 2:32.2 | 99 | 641 | 29 | 97 |
| 7:00.0 | 199m | 2:30.7 | 102 | 651 | 30 | 98 |
WU