Jim Gustin 3x15:00/4:00r row
9,435m
Meters
45:00.0
Time
2:23.0
Pace
532
Calories
100
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,523m |
| Overall Time | 57:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 33 |
| Drag Factor | 118 |
January 24, 2018 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,435m | 2:23.0 | 119 | 711 | 33 | 100 |
| 15:00.0 | 3,143m | 2:23.1 | 119 | 710 | 33 | 129 |
| 15:00.0 | 3,126m | 2:23.9 | 117 | 703 | 34 | 132 |
| 15:00.0 | 3,167m | 2:22.0 | 122 | 719 | 33 | 148 |
| r88m |
USB