Jim Gustin 7:00 row
1,373
Meters
7:00.0
Time
2:32.9
Pace
73
Calories
93
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
January 29, 2018 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,373 | 2:32.9 | 98 | 625 | 73 | 29 | 93 |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 29 | 85 |
| 4:00.0 | 387 | 2:35.0 | 94 | 600 | 20 | 29 | 92 |
| 6:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 30 | 97 |
| 7:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 30 | 99 |
WU