Jim Gustin 3x15:00/4:00r row
9,587m
Meters
45:00.0
Time
2:20.8
Pace
547
Calories
107
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,654m |
| Overall Time | 57:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 32 |
| Drag Factor | 119 |
January 29, 2018 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,587m | 2:20.8 | 125 | 731 | 32 | 107 |
| 15:00.0 | 3,175m | 2:21.7 | 123 | 723 | 32 | |
| 15:00.0 | 3,203m | 2:20.4 | 126 | 734 | 33 | 137 |
| 15:00.0 | 3,208m | 2:20.2 | 127 | 736 | 32 | 151 |
| r67m |
USB