Jim Gustin 7:00 row
1,364
Meters
7:00.0
Time
2:33.9
Pace
72
Calories
90
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
January 31, 2018 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,364 | 2:33.9 | 96 | 630 | 29 | 90 |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 29 | 83 |
| 4:00.0 | 384 | 2:36.2 | 92 | 615 | 29 | 89 |
| 6:00.0 | 394 | 2:32.2 | 99 | 641 | 28 | 94 |
| 7:00.0 | 204 | 2:27.0 | 110 | 678 | 30 | 97 |
WU