Jim Gustin 3x15:00/4:00r row
9,418m
Meters
45:00.0
Time
2:23.3
Pace
530
Calories
112
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,492m |
| Overall Time | 57:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 31 |
| Drag Factor | 117 |
January 31, 2018 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,418m | 2:23.3 | 119 | 708 | 31 | 112 |
| 15:00.0 | 3,141m | 2:23.2 | 119 | 709 | 31 | 124 |
| 15:00.0 | 3,156m | 2:22.5 | 121 | 715 | 32 | 138 |
| 15:00.0 | 3,122m | 2:24.1 | 117 | 702 | 31 | 144 |
| r74m |
USB