Jim Gustin 3x15:00/4:00r row
9,163m
Meters
45:00.0
Time
2:27.3
Pace
514
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,241m |
| Overall Time | 57:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 31 |
| Drag Factor | 118 |
February 05, 2018 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,163m | 2:27.3 | 109 | 676 | 31 | |
| 15:00.0 | 3,152m | 2:22.7 | 120 | 713 | 32 | |
| 15:00.0 | 3,077m | 2:26.2 | 112 | 685 | 31 | 129 |
| 15:00.0 | 2,933m | 2:33.4 | 97 | 633 | 30 | 130 |
| r78m |
USB