Jim Gustin 3x15:00/4:00r row
9,330m
Meters
45:00.0
Time
2:24.6
Pace
522
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,390m |
| Overall Time | 57:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 33 |
| Drag Factor | 118 |
February 07, 2018 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,330m | 2:24.6 | 116 | 697 | 33 | |
| 15:00.0 | 3,152m | 2:22.7 | 120 | 713 | 33 | 123 |
| 15:00.0 | 3,149m | 2:22.9 | 120 | 712 | 35 | 138 |
| 15:00.0 | 3,029m | 2:28.5 | 107 | 667 | 32 | 128 |
| r60m |
USB