Jim Gustin 7:00 row
1,373m
Meters
7:00.0
Time
2:32.9
Pace
73
Calories
93
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
February 09, 2018 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,373m | 2:32.9 | 98 | 636 | 30 | 93 |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 30 | 86 |
| 4:00.0 | 391m | 2:33.4 | 97 | 633 | 31 | 93 |
| 6:00.0 | 396m | 2:31.5 | 101 | 646 | 29 | 96 |
| 7:00.0 | 201m | 2:29.2 | 105 | 662 | 30 | 97 |
WU