Jim Gustin 1x15:00/4:00r row
3,115m
Meters
15:00.0
Time
2:24.4
Pace
174
Calories
112
Heart Rate
| Rest Distance | 1,725m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,840m |
| Overall Time | 19:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 33 |
| Drag Factor | 119 |
February 09, 2018 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,115m | 2:24.4 | 116 | 699 | 33 | 112 |
| 15:00.0 | 3,115m | 2:24.4 | 116 | 699 | 33 | 113 |
| r1,725m |
USB