Jim Gustin 1x15:00/4:00r row
3,103m
Meters
15:00.0
Time
2:25.0
Pace
173
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,121m |
| Overall Time | 19:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 33 |
| Drag Factor | 119 |
February 09, 2018 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,103m | 2:25.0 | 115 | 694 | 33 | |
| 15:00.0 | 3,103m | 2:25.0 | 115 | 694 | 33 | 116 |
| r18m |
USB