Jim Gustin 7:00 row
1,390m
Meters
7:00.0
Time
2:31.0
Pace
73
Calories
96
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 31 |
| Drag Factor | 119 |
February 12, 2018 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,390m | 2:31.0 | 101 | 649 | 31 | 96 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 31 | 89 |
| 4:00.0 | 389m | 2:34.2 | 95 | 628 | 31 | 94 |
| 6:00.0 | 399m | 2:30.3 | 103 | 654 | 31 | 99 |
| 7:00.0 | 204m | 2:27.0 | 110 | 678 | 31 | 102 |
WU