Jim Gustin 3x15:00/4:00r row
9,514m
Meters
45:00.0
Time
2:21.8
Pace
541
Calories
100
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,605m |
| Overall Time | 57:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 34 |
| Drag Factor | 119 |
February 12, 2018 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,514m | 2:21.8 | 123 | 721 | 34 | 100 |
| 15:00.0 | 3,128m | 2:23.8 | 118 | 704 | 33 | 127 |
| 15:00.0 | 3,170m | 2:21.9 | 122 | 721 | 34 | 131 |
| 15:00.0 | 3,217m | 2:19.8 | 128 | 740 | 35 | 145 |
| r91m |
USB