Jim Gustin 7:00 row
1,222m
Meters
7:00.0
Time
2:51.8
Pace
61
Calories
79
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
February 14, 2018 05:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,222m | 2:51.8 | 69 | 537 | 28 | 79 |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 27 | 75 |
| 4:00.0 | 345m | 2:53.9 | 67 | 528 | 28 | 79 |
| 6:00.0 | 357m | 2:48.0 | 74 | 553 | 28 | 81 |
| 7:00.0 | 179m | 2:47.5 | 74 | 555 | 29 | 84 |
WU