Jim Gustin 3x15:00/4:00r row
8,545
Meters
45:00.0
Time
2:37.9
Pace
453
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,617 |
| Overall Time | 57:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
February 14, 2018 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,545 | 2:37.9 | 89 | 605 | 30 | |
| 15:00.0 | 2,846 | 2:38.1 | 89 | 604 | 30 | 96 |
| 15:00.0 | 2,852 | 2:37.7 | 89 | 606 | 30 | 101 |
| 15:00.0 | 2,846 | 2:38.1 | 89 | 604 | 32 | 103 |
| r72 |
USB-AM