Jim Gustin 7:00 row
1,366
Meters
7:00.0
Time
2:33.7
Pace
72
Calories
91
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
February 16, 2018 11:15:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,366 | 2:33.7 | 96 | 617 | 72 | 30 | 91 |
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 30 | 84 |
| 4:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 30 | 92 |
| 6:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 30 | 95 |
| 7:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 30 | 96 |
WU