Jim Gustin 3x15:00/4:00r row
9,241m
Meters
45:00.0
Time
2:26.0
Pace
514
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,324m |
| Overall Time | 57:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 32 |
| Drag Factor | 118 |
February 16, 2018 12:15:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,241m | 2:26.0 | 112 | 686 | 32 | |
| 15:00.0 | 3,089m | 2:25.6 | 113 | 689 | 32 | 111 |
| 15:00.0 | 3,047m | 2:27.6 | 109 | 673 | 32 | 106 |
| 15:00.0 | 3,106m | 2:24.8 | 115 | 696 | 33 | 126 |
| r83m |
USB