Jim Gustin 7:00 row
1,274m
Meters
7:00.0
Time
2:44.8
Pace
65
Calories
90
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
February 19, 2018 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,274m | 2:44.8 | 78 | 568 | 28 | 90 |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 28 | 93 |
| 4:00.0 | 348m | 2:52.4 | 68 | 535 | 27 | 88 |
| 6:00.0 | 362m | 2:45.7 | 77 | 564 | 28 | 90 |
| 7:00.0 | 182m | 2:44.8 | 78 | 568 | 29 | 89 |
WU