Jim Gustin 3x15:00/4:00r row
9,107m
Meters
45:00.0
Time
2:28.2
Pace
502
Calories
104
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,193m |
| Overall Time | 57:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 31 |
| Drag Factor | 119 |
February 19, 2018 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,107m | 2:28.2 | 107 | 669 | 31 | 104 |
| 15:00.0 | 2,948m | 2:32.6 | 98 | 638 | 30 | |
| 15:00.0 | 3,114m | 2:24.5 | 116 | 699 | 31 | 128 |
| 15:00.0 | 3,045m | 2:27.7 | 108 | 673 | 32 | 139 |
| r86m |
USB