Jim Gustin 7:00 row
1,356m
Meters
7:00.0
Time
2:34.8
Pace
71
Calories
97
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
February 21, 2018 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,356m | 2:34.8 | 94 | 624 | 30 | 97 |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 30 | 91 |
| 4:00.0 | 387m | 2:35.0 | 94 | 623 | 30 | 98 |
| 6:00.0 | 393m | 2:32.6 | 98 | 638 | 30 | 101 |
| 7:00.0 | 198m | 2:31.5 | 101 | 646 | 30 | 101 |
WU