Jim Gustin 3x15:00/4:00r row
9,257m
Meters
45:00.0
Time
2:25.8
Pace
514
Calories
100
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,338m |
| Overall Time | 57:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 32 |
| Drag Factor | 119 |
February 21, 2018 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,257m | 2:25.8 | 113 | 688 | 32 | 100 |
| 15:00.0 | 3,079m | 2:26.1 | 112 | 685 | 32 | 119 |
| 15:00.0 | 3,105m | 2:24.9 | 115 | 695 | 32 | 124 |
| 15:00.0 | 3,073m | 2:26.4 | 111 | 683 | 33 | 124 |
| r81m |
USB