Jim Gustin 7:00 row
1,335m
Meters
7:00.0
Time
2:37.3
Pace
69
Calories
89
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
February 23, 2018 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,335m | 2:37.3 | 90 | 609 | 29 | 89 |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 30 | 84 |
| 4:00.0 | 380m | 2:37.8 | 89 | 606 | 29 | 89 |
| 6:00.0 | 388m | 2:34.6 | 95 | 625 | 30 | 93 |
| 7:00.0 | 195m | 2:33.8 | 96 | 630 | 30 | 92 |
WU