Jim Gustin 3x15:00/4:00r row
8,934m
Meters
45:00.0
Time
2:31.1
Pace
486
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,011m |
| Overall Time | 57:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 31 |
| Drag Factor | 119 |
February 23, 2018 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,934m | 2:31.1 | 101 | 649 | 31 | |
| 15:00.0 | 2,978m | 2:31.1 | 101 | 649 | 31 | 102 |
| 15:00.0 | 2,968m | 2:31.6 | 100 | 645 | 31 | 108 |
| 15:00.0 | 2,988m | 2:30.6 | 102 | 652 | 31 | 114 |
| r77m |
USB