Jim Gustin 7:00 row
1,372
Meters
7:00.0
Time
2:33.0
Pace
73
Calories
96
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
February 26, 2018 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,372 | 2:33.0 | 98 | 635 | 30 | 96 |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 31 | 89 |
| 4:00.0 | 392 | 2:33.0 | 98 | 635 | 30 | 97 |
| 6:00.0 | 394 | 2:32.2 | 99 | 641 | 30 | 99 |
| 7:00.0 | 202 | 2:28.5 | 107 | 667 | 30 | 101 |
WU