Jim Gustin 3x15:00/4:00r row
8,648m
Meters
45:00.0
Time
2:36.1
Pace
481
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,842m |
| Overall Time | 57:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
February 26, 2018 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,648m | 2:36.1 | 92 | 616 | 29 | |
| 15:00.0 | 3,087m | 2:25.7 | 113 | 688 | 31 | 119 |
| 15:00.0 | 2,900m | 2:35.1 | 94 | 622 | 30 | 133 |
| 15:00.0 | 2,662m | 2:49.0 | 72 | 549 | 26 | 107 |
| r194m |
USB