Jim Gustin 7:00 row
1,371
Meters
7:00.0
Time
2:33.1
Pace
72
Calories
94
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
February 28, 2018 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,371 | 2:33.1 | 97 | 635 | 72 | 29 | 94 |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 29 | 87 |
| 4:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 30 | 94 |
| 6:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 30 | 98 |
| 7:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 29 | 99 |
WU