Jim Gustin 3x15:00/4:00r row
9,128
Meters
45:00.0
Time
2:27.8
Pace
502
Calories
87
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,217 |
| Overall Time | 57:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 31 |
| Drag Factor | 121 |
February 28, 2018 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,128 | 2:27.8 | 108 | 672 | 31 | 87 |
| 15:00.0 | 3,084 | 2:25.9 | 113 | 687 | 31 | 113 |
| 15:00.0 | 3,038 | 2:28.1 | 108 | 670 | 32 | 111 |
| 15:00.0 | 3,006 | 2:29.7 | 104 | 659 | 31 | 119 |
| r89 |
USB