Jim Gustin 7:00 row
1,362
Meters
7:00.0
Time
2:34.1
Pace
72
Calories
98
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
March 02, 2018 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,362 | 2:34.1 | 95 | 617 | 72 | 28 | 98 |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 29 | 90 |
| 4:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 29 | 99 |
| 6:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 28 | 101 |
| 7:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 27 | 104 |
WU