Jim Gustin 7:00 row
1,385m
Meters
7:00.0
Time
2:31.6
Pace
73
Calories
97
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
March 05, 2018 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,385m | 2:31.6 | 100 | 645 | 30 | 97 |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 30 | 90 |
| 4:00.0 | 396m | 2:31.5 | 101 | 646 | 30 | 98 |
| 6:00.0 | 401m | 2:29.6 | 104 | 659 | 30 | 100 |
| 7:00.0 | 205m | 2:26.3 | 112 | 684 | 30 | 103 |
WU