Jim Gustin 7:00 row
1,385
Meters
7:00.0
Time
2:31.6
Pace
73
Calories
97
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
March 05, 2018 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,385 | 2:31.6 | 100 | 625 | 73 | 30 | 97 |
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 20 | 30 | 90 |
| 4:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 30 | 98 |
| 6:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 30 | 100 |
| 7:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 30 | 103 |
WU