Jim Gustin 3x15:00/4:00r row
9,011m
Meters
45:00.0
Time
2:29.8
Pace
495
Calories
95
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,082m |
| Overall Time | 57:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Drag Factor | 118 |
March 05, 2018 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,011m | 2:29.8 | 104 | 658 | 31 | 95 |
| 15:00.0 | 3,105m | 2:24.9 | 115 | 695 | 32 | 119 |
| 15:00.0 | 2,919m | 2:34.1 | 96 | 628 | 31 | 117 |
| 15:00.0 | 2,986m | 2:30.7 | 102 | 651 | 31 | 123 |
| r71m |
USB