Jim Gustin 7:00 row
1,371m
Meters
7:00.0
Time
2:33.1
Pace
73
Calories
94
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
March 07, 2018 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,371m | 2:33.1 | 97 | 635 | 30 | 94 |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 31 | 90 |
| 4:00.0 | 390m | 2:33.8 | 96 | 630 | 31 | 94 |
| 6:00.0 | 393m | 2:32.6 | 98 | 638 | 30 | 96 |
| 7:00.0 | 201m | 2:29.2 | 105 | 662 | 29 | 98 |
WU