Jim Gustin 3x15:00/4:00r row
9,329m
Meters
45:00.0
Time
2:24.7
Pace
522
Calories
88
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,442m |
| Overall Time | 57:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 32 |
| Drag Factor | 118 |
March 07, 2018 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,329m | 2:24.7 | 115 | 697 | 32 | 88 |
| 15:00.0 | 3,118m | 2:24.3 | 116 | 700 | 32 | 118 |
| 15:00.0 | 3,111m | 2:24.6 | 116 | 698 | 32 | 121 |
| 15:00.0 | 3,100m | 2:25.1 | 114 | 693 | 32 | 134 |
| r113m |
USB